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Staying Active Keeps Seniors On Their Feet

French researchers have reported that older people who have long been physically active, and remain so, have better balance than less vigorous seniors. Individuals who have excercised in the past but stopped after retirement had balance control nearly as bad as those who have never been active.

Excercise interventions improve balance and reduce fall risk, as balance can be more effectively controlled due to stronger muscles.


Source : Reuters Health
Date : 2/02/2007

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