The Reality of Losing Purpose

Retirement can be a tough adjustment. Suddenly, the routines that defined life; work, family responsibilities, and familiar roles are gone. In fact:

• 53% feel bored, struggling without their old routines.

• 43% feel lonely, missing social connections.

• 31% lack an outlet for their skills and experience.

It’s easy to feel a void when what once brought direction and enjoyment fades away. But losing purpose isn’t about losing tasks, it’s about losing connection to what makes life meaningful. The good news? With the right support, that connection can be rebuilt.

Why Purpose Matters

Purpose is more than something to pass the time, it’s what fuels independence. It drives motivation, brings joy, and provides a reason to get up in the morning. And often, reigniting purpose just takes a little help from someone who cares.

Practical Ways to Help Someone Rediscover Purpose

This isn’t about giving answers, it’s about guiding someone to reconnect with what they love, on their terms.

Start with Their Story:

• Ask about their passions, hobbies, and career highlights.

• Listen closely for what brought them enjoyment or pride.

Tackle Accessibility Barriers:

• Find local classes or community groups they can enjoy.

• Help them access public transport or tech solutions to stay connected.

Suggest Volunteering:

• Research local charities needing experienced volunteers.

• Match opportunities to their strengths, mentoring, supporting events, or lending their skills.

Encourage Independent Pursuits:

• Share ideas for hobbies like painting, writing, or gardening.

• Introduce online platforms for learning or social engagement.

Celebrate Progress:

• Stay connected, acknowledge their milestones, and offer encouragement.

• Suggest local meetups or peer groups to build community.

Final Thought

Purpose evolves with us. Sometimes, all it takes is a listening ear and a little support to help someone rediscover what makes them feel alive.