Welcome to a brand-new mini-series here at The Independence Guide, where we will be highlighting the five most common health concerns faced by people over the age of 65. We are starting with a condition that touches the lives of millions: arthritis.
At Comfort Plus, we meet many wonderful people who live with arthritis every day. The good news is that with the right support and a few small changes, it is possible to ease symptoms and stay active for longer.
What Is Arthritis?
Arthritis is not just one condition, it is an umbrella term for several types of joint inflammation and pain. The two most common types are:
Osteoarthritis – the "wear and tear" form, where cartilage (the smooth tissue covering the ends of bones) breaks down over time.
Rheumatoid arthritis – an autoimmune condition where the body’s immune system attacks the joints.
Both types can cause pain, stiffness, swelling, and make everyday movements more difficult. It is not an inevitable part of ageing, but it does become more common as we get older.
Why Does Age Affect Arthritis?
As we age, the cartilage that protects our joints naturally wears down. Our bodies also heal more slowly, and muscles that support the joints may weaken, adding extra strain.
In addition, past injuries, genetics, and even long-term habits like poor posture can make a difference. That is why it is so important to look after your joints early and give them the right kind of support throughout life.
Can You Prevent or Slow Down Arthritis?
While you cannot always prevent arthritis, there are positive steps you can take to protect your joints and slow down its progress:
Maintain a healthy weight – every extra pound puts extra strain on your joints, especially the hips and knees.
Stay active – gentle exercise like walking, swimming, or tai chi keeps joints flexible and muscles strong.
Eat a balanced diet – foods rich in omega-3 fatty acids (like salmon, walnuts, and flaxseeds) and colourful fruits and vegetables can help reduce inflammation.
Protect your joints – avoid putting unnecessary pressure on them. Use supportive seating and take regular movement breaks.
Listen to your body – early treatment often leads to better outcomes, so do not ignore persistent aches and pains.
Managing Arthritis Symptoms
If you are already living with arthritis, there are ways to ease your symptoms and stay as independent as possible:
Stay active every day – gentle movements keep joints supple.
Use heat and cold therapy – heat relaxes muscles, while cold can help reduce swelling.
Choose supportive furniture – chairs that rise and recline can ease the strain on sore hips, knees, and backs.
Speak to your doctor – medication, physiotherapy, or joint supplements may be helpful.
Be kind to yourself – rest when you need to, and celebrate small victories.
At Comfort Plus, we design every riser recliner chair with joint health in mind, helping you to sit and stand with less effort and more confidence.
Next Time…
In our next edition, we will be talking about poor circulation, why it becomes more common after the age of 65, and what you can do to keep your blood flowing freely.
Until then, take care of yourself and your joints.
