Welcome back to the final edition of our mini-series on the most common medical concerns facing people over the age of 65. This week, we are focusing on heart conditions, one of the leading causes of health problems in later life.

At Comfort Plus, we understand how important it is to take care of your heart, and how small lifestyle adjustments can make a big difference to your health and independence.

What Are Heart Conditions?

The term "heart conditions" covers a range of issues that affect how your heart works. The most common types include:

• High blood pressure (hypertension) – can lead to damage in the arteries and heart.

• Coronary artery disease – narrowing of the arteries that supply blood to the heart.

• Atrial fibrillation (irregular heartbeat) – can increase the risk of stroke.

• Heart failure – when the heart is too weak to pump blood effectively.

These conditions can cause fatigue, breathlessness, chest pain, dizziness, and swelling in the legs.

Why Does Age Affect the Heart?

As we age, our arteries can stiffen, making it harder for blood to flow smoothly. Long-term lifestyle factors like diet, exercise, and stress also add up over time.

Many people also have other conditions, such as diabetes or arthritis, that can put extra strain on the heart. That is why it is so important to look after your heart as you get older.

Can You Reduce Your Risk?

Yes! While some risk factors, like family history, cannot be changed, there are many things you can do to help protect your heart:

• Eat a heart-healthy diet – plenty of fruits, vegetables, whole grains, and lean proteins.

• Stay active – even gentle daily movement helps keep your heart strong.

• Manage stress – relaxation, hobbies, and talking to loved ones all help.

• Avoid smoking and limit alcohol – both can damage the heart and blood vessels.

• Get regular health checks – early detection of high blood pressure or high cholesterol can make a huge difference.

Living Well with a Heart Condition

If you are already living with a heart condition, the right support can help you stay independent and comfortable:

• Follow your doctor’s advice – take medications as prescribed.

• Balance activity and rest – listen to your body and pace yourself.

• Use supportive furniture – proper sitting positions can reduce strain and improve comfort.

• Stay positive – small changes can bring big improvements to your quality of life.

At Comfort Plus, our riser recliner chairs and adjustable beds are designed to support your comfort, helping you rest and recover more easily, especially if you experience breathlessness or swelling.

Thank You for Joining Our Series

This brings us to the end of our mini-series on common medical concerns. We hope these articles have given you the knowledge and confidence to stay independent and comfortable in your own home.

At Comfort Plus, we are always here to help you live life on your own terms.

Contributor: Emma Scutt, Specialist Physiotherapist