Welcome back to our mini-series on the most common medical concerns facing people over the age of 65. This week, we are focusing on a condition that often goes unnoticed until it starts to cause problems: poor circulation.

At Comfort Plus, we meet many wonderful people who experience cold feet, swelling, numbness, or even leg pain caused by reduced circulation. The good news is that with some small changes, you can keep your blood flowing more freely and stay independent for longer.

What Is Poor Circulation?

Poor circulation happens when blood does not flow as easily through your veins and arteries. This can lead to symptoms like:

• Cold hands and feet

• Swelling in the legs and ankles

• Numbness or tingling

• Tired, heavy legs

• Slow healing of cuts or bruises

It is not just uncomfortable, it can affect your mobility and increase the risk of falls, ulcers, or even more serious complications.

Why Does Circulation Worsen with Age?

As we age, our veins and arteries can become less elastic, making it harder for blood to flow smoothly. People also tend to move less, which means the calf muscles (which help pump blood back to the heart) are not as active.

Conditions like diabetes, high blood pressure, and varicose veins can also contribute to reduced circulation. Even long periods of sitting can slow blood flow and cause swelling.

Can You Improve Circulation?

Yes! There are simple, effective ways to keep your blood moving and reduce symptoms:

• Stay active every day – even gentle walking or chair-based exercises help keep your muscles working and your blood flowing.

• Keep your legs elevated – raising your legs above your hips helps reduce swelling and improve circulation.

• Wear compression stockings if recommended by your doctor.

• Avoid sitting for long periods without moving or stretching.

• Stay hydrated and eat a balanced diet to support your circulation.

Managing Poor Circulation at Home

If you are already experiencing poor circulation, a few small changes can make a big difference:

• Try to move every hour, even if it is just stretching or a short walk.

• Massage your feet and legs gently to encourage blood flow.

• Choose supportive furniture that allows you to raise your legs easily, this can help prevent swelling and discomfort.

• Seek medical advice if you notice sudden changes, pain, or sores that do not heal.

At Comfort Plus, our riser recliner chairs are designed to make it easier to lift your legs and improve circulation at the touch of a button. We believe that small adjustments can bring great comfort.

Contributor: Emma Scutt, Specialist Physiotherapist